Spinach Stir Fry / Palak Keerai Porriayal!!

Spinach porrial / stir fry is healthy & nutritious recipe in South Indian cuisine. It is really a simply dish, can be prepared within 10 minutes. This is the recipe, mostly my mom use to prepare every time in my home, I really love it. This stir fry goes well with steam rice, curd rice, etc.,

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Spinach – 1 bunch (finely chopped)

Onion – 1 no. finely chopped

Whole dry red chilies – 2 nos.

Garlic – 6 cloves chopped

Fresh coconut (grated) – 1 tbsp


Oil – 1 tsp

Mustard – 1 tsp

Cumin / jeera – 1 tsp

Moong dhal – 1 tbsp

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  • Heat oil on medium flame, splutter the mustard, cumin, moong dhal & dry red chili.
  • Now add the onion, garlic & saute it for 3 minutes.
  • Add finely chopped spinach & cook it for another 5 minutes.
  • Finally add the grated coconut & remove it from the pan.
  • Serve hot & enjoy it…


4 Comments Add yours

  1. Namrata says:

    this one is a great salad option! I could eat a whole bowl of it.

  2. Just love this ……

  3. Bonnie Eng says:

    Yum! Looks so light and healthy too! 🙂

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