Today’s recipe is the easy & simple spicy dal. This is the best accompaniment with steamed rice, idli, dosa, parathas, chappati etc., Vegetables can be an option as per wish. This dal / kootu is one of most important dish in south Indian cuisine, mostly the water content vegetable is best for kootu. The vegetables, I used for this kootu were my favorite including cabbage, potato and tomato. Usually I love to eat kootu with Curd rice.
Ingredients:
Tomato (large) – 1 no. chopped
Onion – 1 no. chopped
Green chilies – 3 nos.
Red chili powder – 1 1/2 tsp
Coriander powder- 2 tsp
Jeera / cumin powder – 1 tsp
Turmeric powder – 1 tsp
Fenugreek powder – 1/4 tsp
Hing / asafoetida – 1/4 tsp
Salt to taste
For pressure cooker;
Cabbage – 2 cups
Potato – 1 cup
Toor dal – 1/4 cup
Moong dal – 1 tbsp
Channa dal – 1 tbsp
Onion – 1 no. chopped
Tomato (large) – 1 no. chopped
Jeera / cumin – 1 tsp
Fenugreek – 1 tsp
Tempering:
Oil – 2 tsp
Mustard seeds – 1 tsp
Curry leaves
Method:
- Pressure cook all the ingredients given above the list for 2 – 3 whistle.
- Keep the pan on low flame, add oil, splutter the mustard, add curry leaves, chopped onions, green chilies & saute it for 3 minutes.
- Now add the tomatoes & cook it until mushy.
- Add the red chili powder, coriander powder, turmeric, jeera powder, fenugreek powder & cook it under low flame until the raw flavor goes off.
- Now add the pressure cooked dal & vegetable to the tempering mixture & mix it well.
- Cook it for another 15 minutes on medium flame, add hing & mix it well.
- Garnish with cilantro.
- Serve hot & enjoy it !!
Beautiful dish, looks like a perfect meal for fall! 🙂
Sure Bonnie, best for fall & also in weight management !!
wow woweee what a comforting dal…mmmmm just yummm
that u chitra !!